Welcome to The Center for Health and Healing

Melanie Ryan, LCSWR

The Center for Health and Healing is a community of Holistic Health and Learning. Our mission is to integrate mind, body, and spirit by providing education, wellness services, and quality care. We offer workshops and classes by international, renowned master teachers. Our wellness services are provided by gifted practitioners who are passionate about assisting you in your process of achieving spiritual, emotional, and physical health and well being.

Welcome,
Melanie Ryan, Founder & Director

Upcoming Events

Introduction to Mindfulness Meditation
with Melanie Ryan

A 3 Week Series - Wednesdays
January 7th, 14th & 28th
7pm - 8:15pm
Location: 153 East Main Street, Mt. Kisco

A 3 week series learning appropriate posture and meditation techniques to begin or support your meditation practice. Sitting and walking meditation instruction.

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Moving into Meditation
with Melanie Ryan

Every Thursday Starting January 8th
11am - 12pm
Location: 11 East Main Street, Mt. Kisco

In this class, we will use yoga to open the chakra energy system and release energetic blockages and muscle tension. We will then flow into a sitting meditation practice to train the mind to be more present, cultivating mental strength, stability, and clarity. This class synchronizes mind, body, and spirit.

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The Journey of the Soul
with Michael Rosenbaum

Sunday, January 11th
2pm-5pm
Location: 153 East Main Street, Mt. Kisco

Sold Out! Also offered January 25th 2-5pm.
(scroll down to Jan. 25th box)

What is a Soul? The Journey of the Soul explores who we are as spiritual beings, what happens after we die, and why it’s important to develop ourselves emotionally, mentally, and spiritually.

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Taming the Mind
with David Nichtern, Senior Shambhala Teacher

Wednesday, January 21st
7pm-9pm
Location: 11 East Main Street, Mt. Kisco

Buddhist meditation has made its way into the American mainstream as a component of stress and pain management, therapy, techniques for improving concentration and focus, relaxation, and many other areas of health and wellbeing. Meditation practice also helps you develop compassion for yourself and others, a deeper understanding of your own mind, and penetrating insight into the nature of ourselves and our world.

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The Journey of the Soul
with Michael Rosenbaum

Sunday, January 25th
2pm-5pm
Location: 153 East Main Street, Mt. Kisco

What is a Soul? The Journey of the Soul explores who we are as spiritual beings, what happens after we die, and why it’s important to develop ourselves emotionally, mentally, and spiritually.

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Moving into Meditation
with Melanie Ryan

Thursdays, February 5th, 12th & 26th
11am - 12pm
Location: 11 East Main Street, Mt. Kisco

In this class, we will use yoga to open the chakra energy system and release energetic blockages and muscle tension. We will then flow into a sitting meditation practice to train the mind to be more present, cultivating mental strength, stability, and clarity. This class synchronizes mind, body, and spirit.

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Unleashing Your Sensuality & Expanding
Your Intuitive Power
with Sheila Pearl

sheila pearl
Saturday, February 28th
2pm-5pm
Location: 11 East Main Street, Mt. Kisco
If you are feeling stuck, blocked, disconnected from yourself and even a bit cranky or numb, this workshop may be for you. When you are fully engaged with all of your senses, you feel alive and juicy. When you are fully connected with your sensuality, your intuitive channels open. Author and Relationship Coach Sheila Pearl is an expert in teaching men and women about renewing and rebooting energy and awareness.

*For Women Only

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