Welcome to The Center for Health and Healing

Melanie Ryan, LCSWR

The vision of The Center for Health and Healing is to integrate ancient healing methods into the modern world through education and healing experiences. Our mission is to synchronize mind, body, emotions, and spirit as one interconnected thriving system.

Welcome,
Melanie Ryan, Founder & Director

Upcoming Events

Introduction to Mindfulness Meditation
with Melanie Ryan

Wednesdays, March 18th
7pm - 8:15pm
Location: 153 East Main Street, Mt. Kisco

Learn appropriate posture and meditation techniques to begin or support your meditation practice. Sitting and walking meditation instruction.

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Moving into Meditation
with Melanie Ryan

Thursdays, March 5th, 12th, 19th & 26th
11am - 12pm
Location: 11 East Main Street, Mt. Kisco

In this class, we will use yoga to open the chakra energy system and release energetic blockages and muscle tension. We will then flow into a sitting meditation practice to train the mind to be more present, cultivating mental strength, stability, and clarity. This class synchronizes mind, body, and spirit.

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The Healers Lounge
A Holistic Networking Event

Friday, March 6th
10am-11:30am
Location: 11 East Main Street, Mt. Kisco

A networking event for Holistic Therapists and Wellness Practitioners. Please bring business cards, flyers, and materials to exchange with others. No fee.

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Music As Medicine - A Day Retreat with Ubaka Hill

ubaka hill
Sunday, March 22nd
10am-5:30pm
Location: 11 East Main Street, Mt. Kisco
Learn new and emerging sound-healing practices and applications rooted in various traditions.  Explore methods for using individual and group drumming for community drumming, therapeutic applications, emotional - energy management, sacred practice, self-healing and joy.  

Deepen your understanding of vibrational frequencies as usable energy to stimulate mind-body-emotional balance and wellness. A journey of knowledge and experience of the holistic effects of rhythmic and melodic music of Drums, Voice, Bells and Rattles.

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Making Friends With Yourself
with David Nichtern, Senior Shambhala Teacher

Wednesday, April 15th
7pm-9pm
Location: 11 East Main Street, Mt. Kisco

Many beginning meditators experience fear and aggression toward themselves and that can make it really challenging to experience deeper insight and compassion. If we are going to undertake such a journey - getting to know ourselves more fully - it is essential to be gentle and kind toward ourselves and be willing to start exactly where we are.

The workshop will include meditation instruction and practice, dharma talk and discussion. All levels welcome.

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